Patient Resources

Whether or not you are experiencing hearing difficulties, maintaining your hearing health is an important habit to develop. Hearing loss can happen gradually, often without you realising it until it becomes more noticeable. By following these three simple tips, you can help protect your hearing and keep your ears functioning at their best. 

1. Exercise And Stay Active 

Regular exercise can help improve your hearing. The activity does not have to be vigorous; what matters most is that it increases blood flow throughout your body, including to your ears. Better circulation helps maintain the health of the tiny hair cells in your inner ear, which are responsible for picking up sound vibrations and sending them to your brain. 

Once these cells are damaged, they cannot regenerate, so keeping them healthy is vital. Exercise can also help reduce the risk of other conditions that affect hearing, such as high blood pressure or poor circulation. 

Avoid listening to loud music through earbuds or headphones, as this can cause damage to these delicate cells over time. 

Here are a few examples of activities that can help: 

• Gentle jogs 

• Daily walks 

• Gardening 

• Yoga 

2. Get Regular Ear Wax Removal 

Ear wax is a natural substance with antibacterial properties that help protect your ears. However, too much of it can lead to hearing difficulties. When ear wax builds up and hardens, it can block the ear canal and prevent sound from reaching your inner ear. 

Booking a professional ear wax removal appointment at Beckenham Hearing is a safe and effective way to clear any blockages. Our team is fully trained to use specialised equipment and techniques to protect the delicate parts of your ear while gently removing the wax. 

We recommend scheduling regular ear checks so we can determine whether you need wax removal or simply a routine cleaning. 

3. Teach Your Brain To Hear Better 

Your hearing is not just about your ears; it also depends on how well your brain processes sounds. There are various ways to train your brain to hear more effectively, even in challenging listening environments. 

Here are a few simple exercises you can try: 

• Practise in noisy environments: Try listening to conversations or sounds while a radio or television plays in the background. This helps your brain learn to focus on speech despite background noise. 

• Build focus: Listening exercises and meditation techniques can help you concentrate on specific sounds, improving both focus and auditory processing over time. 

Take The Next Step Toward Better Hearing 

Looking after your hearing today can make a big difference to your long-term health and quality of life. 

Contact Beckenham Hearing to book a hearing test, schedule an ear wax removal appointment, or get personalised advice on improving your hearing. Our friendly and professional team is here to help you stay connected to the sounds that matter most.